القائمة الرئيسية

الصفحات

وصفة الخضراوات لرجيم صحي

لرجيم صحي

وصفة الخضراوات

المقادير

زيت الزيتون ملعقتان كبيرتان
- البصل 2 حبة مقطع
- القرفة نصف ملعقة صغيرة
- كزبرة خضراء نصف ملعقة صغيرة
- الكمون نصف ملعقة صغيرة
- الكوسا 2 حبة كبيرة الحجم ومقطعة
- حمص 400 غراماً مغسول ومصفى
- زبيب 4 ملاعق كبيرة
- مرق خضر 450 ملليلتراً
- البازلاء 300 غراماً
- كزبرة خضراء حسب الرغبة مقطعة، للتقديم

طريقة التحضير

1. نسخن الزيت بالمقلاة كالعادة ونحمر البصل حتى يذبل .

2. نضيف التوابل ونقلب الخليط.

3. نضيف الكوسا والطماطم والحمص والزبيب والمرقة ثم نتركهم حتى تغلي المرقة و نتركها على النار ١٠ دقائق .

4. نضيف البازيلاء ونترك الخليط على النار لمدة 5 دقائق ثم نسكبه في طبق ونزينه بالكزبرة الخضراء ونقدمه ساخن.

أخر المواضيع من قسم : مطبخ

تعليقات

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